Start free. Upgrade only if it helps.
Everything you need to track all five pillars is free — including barcode scanning, reading a nutrition label on your phone, the Apple Watch app, widgets and Siri. Pro adds AI and deeper insight, at a fair price, with no tricks.
- Track all five pillars
- Habits, goals & streaks
- Workouts, steps & personal bests
- Food logging, barcode scanning & recipes
- Nutrition labels read on your phone
- Apple Watch app, widgets & Siri
- Apple Health integration, both directions
- Mood, journal, breathing & ambient sound
- Sleep logging & dream journal
- Everyday insights
- Everything in Free
- AI Food Scanner
- AI Chef
- AI Workout Import
- AI Health Coach
- Sleep Coach
- Micronutrient tracking
- Recovery insight
- Smart suggestions & deeper insights
AI features currently include up to 25 AI actions a day. Barcode scanning and label reading are free, and never count against it.
Start with ProFree vs Pro, line by line
| Feature | Free | Pro |
|---|---|---|
| All five pillars | ✓ | ✓ |
| Habits, goals & streaks | ✓ | ✓ |
| Workouts, steps & personal bests | ✓ | ✓ |
| Food logging, barcode scanning & recipes | ✓ | ✓ |
| Nutrition labels read on your phone | ✓ | ✓ |
| Apple Watch app, widgets & Siri | ✓ | ✓ |
| Apple Health integration | ✓ | ✓ |
| Mood, journal & breathing | ✓ | ✓ |
| Sleep logging & dream journal | ✓ | ✓ |
| AI Food Scanner | — | ✓ |
| AI Chef | — | ✓ |
| AI Workout Import | — | ✓ |
| AI Health Coach | — | ✓ |
| Sleep Coach | — | ✓ |
| Micronutrient tracking | — | ✓ |
| Recovery insight | — | ✓ |
| Smart suggestions & deeper insights | — | ✓ |
Prices are shown in USD and may vary by region — see the App Store for pricing where you live. Pro is an auto-renewing subscription billed through your Apple ID; it renews each period unless cancelled at least 24 hours before the period ends, and you can cancel anytime in iPhone Settings → Apple ID → Subscriptions. Restore a previous purchase from the upgrade screen in the app. Have a billing question? See the FAQ. By subscribing you agree to our Terms of Use and Privacy Policy.
Try it free. Upgrade whenever.
Free to start · iPhone and Apple Watch