Move your body. Light your sky.
Log any workout — strength, cardio, yoga, a walk — with steps and Apple Health activity alongside, and start one from your wrist. Every session lights the Fitness star, and every personal best becomes a moment the app keeps.
How your star lights.
In HealthApp, effort becomes light. There is no weekly score to chase — just a sky that reflects how you actually moved.
Move, then log it
Strength, cardio, HIIT, yoga, walking, running, or a custom session you build yourself — with steps and Apple Health activity counting alongside.
The star kindles
Your first bit of movement puts a spark in the Fitness star. A full session makes it burn steady and bright — one honest light for one honest effort.
Records become moments
Beat your previous best in an exercise and the app notices — a personal record, celebrated properly, once. Your old best is struck through; the new one stands.
Rest days are training too. A quiet stretch between sessions dims nothing — recovery is when the work lands. Nothing turns red, nothing counts down, and your momentum is a state, not a grade.
Built for real, everyday movement.
Whether you train hard or just want to move more, Fitness keeps it simple and honest — one hub, every kind of movement.
Exercise Library FREE
Nearly 1,400 movements with demonstrations, plain-language cues, and safe progressions — browsed and trained in guided workouts, all inside the app.
Log any workout
Strength, cardio, HIIT, yoga, walking, running, or a custom session you build yourself — one Start button, timers and GPS when you want them.
Steps & personal bests
Automatic step tracking, and personal records detected the moment you beat a previous best — with the improvement spelled out.
Activity at a glance
Your Move, Exercise, and Stand activity, synced from Apple Health when you allow it — no double logging.
Progress over time
Weekly summaries and trends show momentum building across weeks — never a single day judged on its own.
AI Workout Import PRO
Paste a workout from anywhere and it’s structured into exercises, sets, and reps automatically.
Start it from your wrist FREE
Begin a workout on Apple Watch and it runs as a real workout session, so the time and effort land in Apple Health properly rather than as an estimate. Water Lock is one press away while you train, and the session finishes on your watch or your phone.
Routes that stay on your phone FREE
Outdoor sessions draw your route as you go. Those coordinates are held on the device and are not uploaded with your backup — and before you share a run, you can trim the start and end or set a privacy zone, so a map never begins at your front door.
Records and milestones become stars you keep.
✦Personal records are detected automatically — beat your best and the moment is celebrated once, properly, with your previous best struck through.
✦Fitness milestones — like Early Bird or 10K Steps — become named, collectible stars in your Star Atlas, spinnable and shareable.
✦Once a star is yours, it stays yours. Stars never un-earn, no matter what next week looks like.
Recovery is part of the program.
Resting
Muscles grow between sessions, not during them. When you take recovery on purpose, the sky doesn’t go dark — it shows an aurora, and the quiet stretch is treated as part of training.
Returning
The first session back after time away is met with a dawn, not a lecture. No lost progress guilt — just credit for one of the hardest things in training: starting again.
Rest and comeback features are free, forever — that is a design promise, not a plan tier.
Movement lifts everything else.
Training deepens sleep, steadies mood, and sharpens appetite for real food. In your sky, the Fitness star stands beside the other four — and full days connect them into constellations.
HealthApp is a wellness and lifestyle tool, not a medical device, and doesn’t provide medical advice.
Strong weeks leave bright skies.
The 150–300 minutes a week this pillar is built around is the World Health Organization’s number, not ours. See the evidence →
Free to start · iPhone and Apple Watch