Lifestyle
Habits that actually stick.
- Daily habits, routines and goals
- A morning routine you design
- Purpose tracking across the year
- The Sunday week resolve, on your wrist
Lifestyle · Fitness · Food · Mind · Sleep
Your health is connected.
Your app should be, too.
Five parts of your health in one iPhone app — and one connected picture of the day they add up to. Free to start.
Tonight’s sky
LifestyleFitnessFoodMindSleep
Free to startiPhone & Apple WatchTwo-way Apple HealthNo ads, never soldLocal-first storage
Why one app
Health doesn’t happen in five separate apps.
Sleep shapes your energy. Food shapes your mood. Movement, habits and your state of mind all pull on one another — and a tool that watches a single slice leaves you to connect the dots in your head.
Habits
Workouts
Food
Mind
Sleep
Each of them is good at its own job. None of them knows about the others.
One connected timeline
One day. Five kinds of effort. One sky.
Every habit, workout, meal, check-in and night’s sleep lands on the same day, colour-coded by pillar — so it reads as one story instead of five.
Example day
Lifestyle
- Morning routine
- Water · 6 cups
Fitness
- Run · 32 min
- 8,240 steps
Food
- Breakfast logged
- Lunch · 620 kcal
Mind
- Check-in · Calm
- Breathing · 5 min
Sleep
- Wind-down
- 7h 20m
The same design system, drawn at web scale.
These panels are drawn in your browser from the app’s own theme file — the same colours, spacing, type ramp and star geometry the iPhone app ships with. Not pictures of the product. The product’s design system, running here.
Your sky
Five pillars, one constellation.
One star per pillar, at the exact coordinates the app draws them — lighting as the day is logged, joined once they are lit.
An earned star
Fitness
Early Bird
A workout before nine in the morning.
Stars never un-earn.
Momentum
Fourteen days as a strip of sky.
TWTFSSMTWTFSSM
Not a bar chart — each day is a star whose kind of light is the state.
Rendered from the app’s own design tokens
The five pillars
Five parts of health. One system.
Each has its own space in the app, and all five feed the same daily picture.
Fitness
Movement, measured simply.
- Workouts, steps and personal bests
- Two-way Apple Health
- GPS routes that never leave the phone
- Water Lock in the watch workout view
Food
Eat well without obsessing.
- Barcode scanning — free
- Nutrition-label reading — free, on-device
- Meal plans, groceries and saved recipes
- Calories, protein, carbs, fat and fibre
Mind
A quieter, clearer headspace.
- A daily check-in, in your own words
- Nine breathing patterns
- A dream journal — free
- Your mood written to Apple Health
Sleep
Wind down, wake up steadier.
- Tonight’s window, on the home screen
- A wind-down routine and ambient sound
- Naps, presets and a room profile
- Apple Health sleep, when you share it
What effort turns into
Effort becomes light.
Five states, each with a real definition in the code. A range, not a grade — and not one of them is a failure.
Radiant
Full days — several pillars lit.
≥5 active days · ≥3 pillars
Glowing
Steady rhythm — regular light.
3–4 active days of 7
Kindling
Light days — a spark here and there.
≤2 active days, or early
Resting
Recovery — quiet on purpose.
paused, post-load or guarded
Returning
First days back after a gap.
first light after ≥4 quiet days
Nothing un-earns.
A star you earned stays earned. The app says so in as many words when you open one.
“Stars never un-earn.”
Rest counts.
Resting is one of the five states, not a gap between them. It is free, and it is forever.
One of five states — including this one
One celebration a day.
Wins are queued and capped at one per day, so a good week never turns into a slot machine.
One per day, every day
Safety is never paywalled.
The pattern guardrails are deterministic, on-device and free — and they never leave the phone.
Free on every plan
Noticings
The advantage of one place.
When all five pillars sit in one app, it can point at something you might not have spotted. What matters is how carefully it is allowed to say it.
Example noticing
On nights you slept seven hours or more, you logged a workout the next day four times out of six.
Counting language · never “because”
| The rule | Why it exists |
|---|---|
| At least five days of data | Fewer than five and nothing is shown at all. |
| At least 60% consistency | A pattern that only half holds is not a pattern. |
| Two shown, at most | Not a feed. Not a dashboard of verdicts. |
| Positive patterns only | Nothing negative is ever surfaced this way. |
| Journal text is never used | Your writing is excluded from this entirely. |
| Counting language only | “Four of six,” never a percentage and never “because”. |
In development
Your sky, on a bigger canvas.
A browser view of the same five pillars is planned, so your sky can travel with you when your phone is in another room. It is not built yet, and this is a design study rather than a product you can sign into today.
Planned · not shipped · there is no web account to make yet
Privacy by default
Your health data stays yours.
Six things that are true today — each one a thing the app does not do.
01No ads
Nothing on your health is used to sell you anything, here or anywhere else.
02Never sold
Your data is not a product, not a dataset, and not for sale.
03No account required
The app works fully without one. An account only adds backup and social features.
04Sensitive entries stay put
Medications, vitals, journal and dream logs live in the iPhone Keychain.
05Routes stay on the device
GPS route coordinates are never uploaded, even with cloud backup on.
06Export and delete, on your terms
Take everything with you, or delete the account and its data outright.
HealthApp is a wellness and lifestyle tracking tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Made by Clifford Corp in Ottawa, Canada. Read the full privacy policy →
Free & Pro
Start free. Upgrade only if it helps.
Everything you need to track all five pillars is free, and it is more than most apps give away. Pro adds the AI features and the deeper cuts.
Free
$0 · forever · no account required
- Track all five pillars
- Habits, workouts, meals, mood and sleep
- Barcode scanning — free
- Nutrition-label reading — free, on-device
- Two-way Apple Health
- Widgets, complications and Siri
- A dream journal
- Streaks, goals and everyday insights
Pro
$5.99 / month · or $59.99 / year (USD)
- Everything in Free
- AI meal estimates from a photo or a sentence
- AI recipes, workout import and coaching
- Micronutrients and the 14-metric ledger
- The Mind journal editor
- Four more wellness programmes
- Four more breathing patterns
AI features are capped at 25 requests per day, per person. There is no free trial.
Start with ProPrices in USD and may vary by region — see the App Store for pricing where you live. Pro is an auto-renewing subscription billed through your Apple ID; it renews each period unless cancelled at least 24 hours before the period ends, and you can cancel any time in iPhone Settings → Apple ID → Subscriptions. See our Terms of Use and Privacy Policy.
Tomorrow is another sky.
Miss a day and nothing is taken away from you. Come back, and the light picks up where it was.
Free to start · iPhone & Apple Watch