Recipes

Gluten-Free Recipes

Recipes with no gluten-containing ingredients — always check your labels, brands vary.

Baked Cod Puttanesca

Flaky cod baked right in a punchy tomato, olive, and caper sauce.

28 min · 34g protein

Baked Falafel Bowls

Herb-packed chickpea falafel, oven-baked not fried, over salad with lemon-tahini.

42 min · 16g protein

Banana Oat Blender Pancakes

Blender pancakes from oats, banana, and eggs — no flour, no fuss, weekend-worthy.

20 min · 13g protein

Batch Grain Base, Three Ways

A big pot of seasoned quinoa portioned for the week — the neutral base that makes bowls automatic.

25 min · 9g protein

Batch Moroccan-Spiced Chickpea Stew

Chickpeas, sweet potato, and apricots in a warm ras-el-hanout tomato broth — a freezer regular.

50 min · 11g protein

Batch Roasted Vegetable Tray

Two sheet pans of mixed roasted vegetables that spend the week jumping into bowls, eggs, wraps, and pastas.

50 min · 4g protein

Batch Salsa Pulled Chicken

Chicken simmered in salsa until it shreds itself — one pot that becomes tacos, bowls, wraps, and salads all week.

40 min · 30g protein

Big-Batch Chicken & Vegetable Soup

The soup your freezer should always hold: shredded chicken, six vegetables, and a broth that fixes bad days.

55 min · 28g protein

Big-Batch Lentil Vegetable Soup

A pot of thick lentil soup that costs about a dollar a bowl and freezes like a dream.

50 min · 15g protein

Black Bean & Sweet Potato Tacos

Charred sweet potato and spiced black beans on warm corn tortillas with a lime-avocado mash.

40 min · 11g protein

Build-Your-Own Trail Mix

The formula, not just a recipe: nuts, seeds, fruit, and a little dark chocolate in honest proportions.

5 min · 6g protein

Canned Salmon & Avocado Rice Bowl

Pantry salmon over warm rice with avocado, cucumber, and a soy-lime drizzle — sushi-adjacent in ten minutes.

10 min · 28g protein

Chicken Fajita Bowls

Sizzled peppers, spiced chicken, and rice — assembled in bowls tonight, packed for lunches tomorrow.

35 min · 38g protein

Chicken Souvlaki Bowls

Lemon-oregano chicken skewers over rice with cucumber-tomato salad and a quick tzatziki.

32 min · 36g protein

Chicken Tikka Yogurt Skillet

Yogurt-marinated chicken seared and simmered in a spiced tomato pan sauce — weeknight tikka without the takeout.

35 min · 38g protein