Gluten-Free Recipes
Recipes with no gluten-containing ingredients — always check your labels, brands vary.
Baked Cod Puttanesca
Flaky cod baked right in a punchy tomato, olive, and caper sauce.
Baked Falafel Bowls
Herb-packed chickpea falafel, oven-baked not fried, over salad with lemon-tahini.
Banana Oat Blender Pancakes
Blender pancakes from oats, banana, and eggs — no flour, no fuss, weekend-worthy.
Batch Grain Base, Three Ways
A big pot of seasoned quinoa portioned for the week — the neutral base that makes bowls automatic.
Batch Moroccan-Spiced Chickpea Stew
Chickpeas, sweet potato, and apricots in a warm ras-el-hanout tomato broth — a freezer regular.
Batch Roasted Vegetable Tray
Two sheet pans of mixed roasted vegetables that spend the week jumping into bowls, eggs, wraps, and pastas.
Batch Salsa Pulled Chicken
Chicken simmered in salsa until it shreds itself — one pot that becomes tacos, bowls, wraps, and salads all week.
Big-Batch Chicken & Vegetable Soup
The soup your freezer should always hold: shredded chicken, six vegetables, and a broth that fixes bad days.
Big-Batch Lentil Vegetable Soup
A pot of thick lentil soup that costs about a dollar a bowl and freezes like a dream.
Black Bean & Sweet Potato Tacos
Charred sweet potato and spiced black beans on warm corn tortillas with a lime-avocado mash.
Build-Your-Own Trail Mix
The formula, not just a recipe: nuts, seeds, fruit, and a little dark chocolate in honest proportions.
Canned Salmon & Avocado Rice Bowl
Pantry salmon over warm rice with avocado, cucumber, and a soy-lime drizzle — sushi-adjacent in ten minutes.
Chicken Fajita Bowls
Sizzled peppers, spiced chicken, and rice — assembled in bowls tonight, packed for lunches tomorrow.
Chicken Souvlaki Bowls
Lemon-oregano chicken skewers over rice with cucumber-tomato salad and a quick tzatziki.
Chicken Tikka Yogurt Skillet
Yogurt-marinated chicken seared and simmered in a spiced tomato pan sauce — weeknight tikka without the takeout.