Chicken Souvlaki Bowls

Name: Chicken Souvlaki Bowls
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: greek
Ingredients: 550 g chicken breast (chunks); 2 tbsp olive oil; 2 whole lemon (one juiced, one wedged); 2 tsp dried oregano; 3 cloves garlic (grated, divided); 150 g greek yogurt; 1 large cucumber (half grated, half diced); 2 medium tomatoes (diced); 0.25 small red onion (slivered); 3 cups cooked rice

Lemon-oregano chicken skewers over rice with cucumber-tomato salad and a quick tzatziki.

32 minmedium4 servings$$greekGluten-freeHigh proteinMediterranean

Why it earns its place. The Greek grill plate rebuilt as a balanced bowl — 36 g protein with vegetables in every layer.

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Ingredients · 4 servings

550 gchicken breast — chunks
2 tbspolive oil
2 wholelemon — one juiced, one wedged
2 tspdried oregano
3 clovesgarlic — grated, divided
150 ggreek yogurt
1 largecucumber — half grated, half diced
2 mediumtomatoes — diced
0.25 smallred onion — slivered
3 cupscooked rice

Contains: dairy. Always check labels — brands vary.

Method

Marinate chicken in oil, lemon juice, oregano, and two-thirds of the garlic while you prep.
10 min
Tzatziki: squeeze the grated cucumber dry; stir into yogurt with the last garlic and a pinch of salt.
4 min
Skewer and grill (or sear) the chicken until charred and cooked through.
10 min
Bowls: rice, diced cucumber, tomato, onion, chicken, tzatziki, lemon wedges.

Nutrition per serving

470calories

36 gprotein

44 gcarbs

15 gfat

4 gfiber

3.5 gsat fat

380 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyCoconut yogurt tzatziki for dairy-free

cultureWarm pitas instead of rice (adds gluten)

cultureHalloumi or portobello skewers for meat-free (halloumi adds dairy)

Storage. Components keep 3 days; tzatziki 4 days and improves.

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