Recipes · Batch cook

Batch Moroccan-Spiced Chickpea Stew

Name: Batch Moroccan-Spiced Chickpea Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: middle eastern
Ingredients: 2 tbsp olive oil; 1 large onion (diced); 3 cloves garlic (minced); 2 tbsp ras el hanout or mild curry powder; 2 medium sweet potatoes (2 cm cubes); 2 x 400 ml cans canned chickpeas (drained, rinsed); 1 x 400 ml can canned diced tomatoes; 750 ml low-sodium vegetable stock; 60 g dried apricots (chopped); 100 g baby spinach; 1 whole lemon (juiced)

Chickpeas, sweet potato, and apricots in a warm ras-el-hanout tomato broth — a freezer regular.

50 mineasy6 servings$middle easternVeganVegetarianGluten-freeDairy-freeHigh fiberMeal prep

Why it earns its place. Eleven grams of fiber, seven plants, and it freezes perfectly — the definition of a bank-it meal.

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Ingredients · 6 servings

2 tbspolive oil
1 largeonion — diced
3 clovesgarlic — minced
2 tbspras el hanout or mild curry powder
2 mediumsweet potatoes — 2 cm cubes
2 x 400 ml canscanned chickpeas — drained, rinsed
1 x 400 ml cancanned diced tomatoes
750 mllow-sodium vegetable stock
60 gdried apricots — chopped
100 gbaby spinach
1 wholelemon — juiced

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Soften onion in oil; garlic and spices in for one fragrant minute.
7 min
Sweet potato, chickpeas, tomatoes, stock, and apricots in; simmer until the sweet potato is tender.
25 min
Wilt in spinach, finish with lemon, season boldly.
3 min
Serve with couscous, rice, or flatbread (adjust allergens to your choice).

Nutrition per serving

360calories

11 gprotein

56 gcarbs

10 gfat

11 gfiber

1.2 gsat fat

470 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 7 different plants toward your weekly variety.

Make it yours

availabilityButternut squash for sweet potato

costRaisins or dates for apricots

cultureA spoon of yogurt on top rounds it out (adds dairy)

Storage. Fridge 5 days; freezes 3 months in meal-size tubs — the apricots get even better.

Batching. Doubles in a big pot; freeze flat in bags to stack like books.

42 min · lunchBaked Falafel Bowls 10 min · snackCucumber Hummus Bites 33 min · sideCumin-Roasted Carrots 9 min · sideFive-Minute Herbed Couscous with Peas

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