Build-Your-Own Trail Mix

Name: Build-Your-Own Trail Mix
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Cuisine: north american
Ingredients: 100 g almonds (raw or roasted, unsalted); 60 g walnuts; 60 g pumpkin seeds; 60 g raisins or chopped dates; 40 g dark chocolate (70%+, chopped chunky); 1 pinch flaky salt — optional

The formula, not just a recipe: nuts, seeds, fruit, and a little dark chocolate in honest proportions.

5 mineasy8 servings$$north americanVeganVegetarianGluten-freeDairy-freeMeal prep

Why it earns its place. Store mixes bury the nuts in candy; this ratio keeps portions real — one handful is an actual serving.

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Ingredients · 8 servings

100 galmonds — raw or roasted, unsalted
60 gwalnuts
60 gpumpkin seeds
60 graisins or chopped dates
40 gdark chocolate — 70%+, chopped chunky
1 pinchflaky salt (optional)

Contains: tree nuts. Always check labels — brands vary.

Method

Chop the chocolate chunky so it does not vanish into dust.
Toss everything together in a jar; lid on, shake once.
Portion is one cupped handful (about 40 g) — pre-bag portions if the jar tempts you.

Nutrition per serving

215calories

6 gprotein

14 gcarbs

15 gfat

3 gfiber

2.3 gsat fat

20 mgsodium

2 gadded sugar

Editorial estimates per serving. Counts 5 different plants toward your weekly variety.

Make it yours

allergyAll seeds (pumpkin + sunflower) for a nut-free version

availabilityAny dried fruit — apricots, cranberries, banana chips

cultureAdd toasted coconut flakes or wasabi peas for personality

Storage. Airtight jar, 3 weeks — it will not last that long.

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