Recipes · Breakfast

Veggie Egg Scramble on Toast

Name: Veggie Egg Scramble on Toast
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: north american
Ingredients: 4 large eggs; 60 g baby spinach; 1 small red bell pepper (diced); 2 thick slices whole grain bread; 1 tbsp olive oil; 1 tbsp chives (snipped, optional)

Peppers, spinach, and soft-scrambled eggs piled on good toast.

18 mineasy2 servings$north americanVegetarianHigh protein

Why it earns its place. Eggs and two vegetables before 9 a.m. — 22 g of protein that keeps the morning steady.

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Ingredients · 2 servings

4 largeeggs
60 gbaby spinach
1 smallred bell pepper — diced
2 thick sliceswhole grain bread
1 tbspolive oil
1 tbspchives — snipped, optional

Contains: eggs, gluten. Always check labels — brands vary.

Method

Soften the pepper in oil, 2 minutes; wilt in the spinach.
2 min
Beat eggs with a pinch of salt; pour in and scramble gently off the boil — soft curds, not rubber.
3 min
Toast the bread; pile the scramble on, chives over top.

Nutrition per serving

340calories

22 gprotein

26 gcarbs

16 gfat

5 gfiber

3.5 gsat fat

420 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyToast → corn tortillas for gluten-free

cultureEgg whites + 2 whole eggs lightens it further

costAny vegetables in the drawer work

Storage. Best fresh; the scramble does not hold.

13 min · breakfastApple Cinnamon Porridge 20 min · breakfastBanana Oat Blender Pancakes 25 min · batchBatch Grain Base, Three Ways 15 min · batchBatch Overnight Oats, Five Jars

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