Recipes · Batch cook

Batch Overnight Oats, Five Jars

Name: Batch Overnight Oats, Five Jars
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Cuisine: north american
Ingredients: 250 g rolled oats; 750 ml milk of choice; 250 g greek yogurt; 3 tbsp chia seeds; 1 tsp cinnamon; 5 tsp maple syrup (one per jar); 250 g mixed toppings (berries, banana, apple — vary by jar)

One Sunday bowl becomes five grab-jars — the base recipe plus a different topping every morning.

15 mineasy5 servings$north americanVegetarianHigh fiberMeal prep

Why it earns its place. Breakfast decided five days in advance is five good mornings banked at once.

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Ingredients · 5 servings

250 grolled oats
750 mlmilk of choice
250 ggreek yogurt
3 tbspchia seeds
1 tspcinnamon
5 tspmaple syrup — one per jar
250 gmixed toppings — berries, banana, apple — vary by jar

Contains: dairy. Always check labels — brands vary.

Method

Whisk milk, yogurt, chia, cinnamon, and maple in a big jug.
4 min
Divide oats into five jars; pour the liquid over and stir each once.
6 min
Lid on, fridge. Top each morning with different fruit so day five still feels new.

Nutrition per serving

320calories

14 gprotein

48 gcarbs

9 gfat

7 gfiber

2.5 gsat fat

105 mgsodium

4 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyPlant milk and coconut yogurt for dairy-free

cultureA spoon of nut butter per jar for staying power (adjust allergens)

costFrozen fruit thaws into sauce by morning

Storage. Fridge 5 days sealed — the whole point.

Batching. Ten jars fit in one mixing session if the fridge allows.

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