Recipes · Breakfast

Apple Cinnamon Porridge

Name: Apple Cinnamon Porridge
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: north american
Ingredients: 90 g rolled oats; 1 large apple (coarsely grated); 350 ml milk (dairy or plant); 150 ml water; 1 tsp cinnamon; 20 g walnuts (chopped, optional); 1 pinch pinch of salt

Grated apple melts into the oats — warm, naturally sweet, deeply unfussy.

13 mineasy2 servings$north americanVegetarianVeganDairy-freeHigh fiber

Why it earns its place. Whole oats plus a whole apple: 8 g of fiber per bowl with no added sugar needed.

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Ingredients · 2 servings

90 grolled oats
1 largeapple — coarsely grated
350 mlmilk (dairy or plant)
150 mlwater
1 tspcinnamon
20 gwalnuts — chopped, optional
1 pinchpinch of salt

Contains: tree nuts. Always check labels — brands vary.

Method

Combine oats, apple, milk, water, cinnamon, and salt in a pot.
Simmer gently, stirring now and then, until thick and creamy.
8 min
Bowl up; walnuts over top if using.

Nutrition per serving

330calories

10 gprotein

54 gcarbs

9 gfat

8 gfiber

1.5 gsat fat

150 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

availabilityPear works as well as apple

allergySkip walnuts or use seeds for nut-free

costWater-only version is lighter and still creamy from the apple

Storage. Fridge 2 days; loosen with a splash of milk to reheat.

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