Recipes · Batch cook

Turkey & Sweet Potato Chili

Name: Turkey & Sweet Potato Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: north american
Ingredients: 1 tbsp olive oil; 600 g lean ground turkey; 1 large onion (diced); 1 large sweet potato (1 cm cubes); 3 cloves garlic (minced); 2 tbsp chili powder; 1 tbsp ground cumin; 1 x 400 ml can canned black beans (drained and rinsed); 1 x 400 ml can canned kidney beans (drained and rinsed); 1 x 800 ml can canned crushed tomatoes; 250 ml low-sodium chicken broth

A big, warming pot that feeds you for days — lean turkey, two kinds of beans, sweet potato.

50 mineasy6 servings$north americanGluten-freeDairy-freeHigh proteinHigh fiberMeal prep

Why it earns its place. 11 g of fiber and 34 g of protein per bowl; the batch-cook pattern at its best.

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Ingredients · 6 servings

1 tbspolive oil
600 glean ground turkey
1 largeonion — diced
1 largesweet potato — 1 cm cubes
3 clovesgarlic — minced
2 tbspchili powder
1 tbspground cumin
1 x 400 ml cancanned black beans — drained and rinsed
1 x 400 ml cancanned kidney beans — drained and rinsed
1 x 800 ml cancanned crushed tomatoes
250 mllow-sodium chicken broth

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Brown the turkey in oil, breaking it up; push aside and soften the onion.
7 min
Stir in garlic, chili powder, and cumin until fragrant.
Add sweet potato, beans, tomatoes, and broth. Simmer, lid ajar, until the sweet potato is tender.
30 min
Taste and season. Serve as is, or over rice — lime and cilantro on top never hurt.

Nutrition per serving

430calories

34 gprotein

45 gcarbs

12 gfat

11 gfiber

3 gsat fat

480 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 7 different plants toward your weekly variety.

Make it yours

cultureTurkey → lentils (2 cups cooked) for a vegan pot

costAny beans work — use what the pantry has

availabilityButternut squash instead of sweet potato

Storage. Fridge 4 days; freezes 3 months in portions. Tastes better on day two.

Batching. This IS the batch recipe — six generous bowls from one pot.

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