Turkey Burgers with Crunchy Slaw

Name: Turkey Burgers with Crunchy Slaw
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: north american
Ingredients: 550 g lean ground turkey; 1 small onion (grated — the juiciness secret); 1 large egg; 40 g breadcrumbs; 1.5 tsp smoked paprika; 1 tbsp olive oil; 4 whole whole-wheat buns; 200 g white cabbage (shredded); 1 large carrot (grated); 60 g greek yogurt; 2 tsp dijon mustard; 0.5 whole lemon (juiced)

Juicy turkey burgers (the grated-onion trick) with a mustardy slaw doing the crunch work.

27 mineasy4 servings$$north americanHigh protein

Why it earns its place. Lean turkey stays at 4 g saturated fat, and the slaw replaces the fries nobody needed.

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Ingredients · 4 servings

550 glean ground turkey
1 smallonion — grated — the juiciness secret
1 largeegg
40 gbreadcrumbs
1.5 tspsmoked paprika
1 tbspolive oil
4 wholewhole-wheat buns
200 gwhite cabbage — shredded
1 largecarrot — grated
60 ggreek yogurt
2 tspdijon mustard
0.5 wholelemon — juiced

Contains: gluten, eggs, dairy. Always check labels — brands vary.

Method

Mix turkey, grated onion, egg, breadcrumbs, paprika, and a pinch of salt; form four patties with a thumb dimple.
8 min
Toss cabbage and carrot with yogurt, dijon, lemon, and pepper.
4 min
Sear patties in oil until cooked through — the dimple keeps them flat.
10 min
Toast buns; build with slaw under and over the patty.

Nutrition per serving

450calories

35 gprotein

40 gcarbs

16 gfat

6 gfiber

4 gsat fat

560 mgsodium

2 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

allergyLettuce wraps instead of buns cut the gluten and 120 calories

availabilityOats blitzed fine replace breadcrumbs

cultureThe slaw dressing is also the burger sauce — double it

Storage. Cooked patties keep 3 days and freeze 2 months; slaw is best within 24 h.

13 min · breakfastApple Cinnamon Porridge 20 min · breakfastBanana Oat Blender Pancakes 25 min · batchBatch Grain Base, Three Ways 15 min · batchBatch Overnight Oats, Five Jars

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