Recipes · Lunch

Turkey & Avocado Crunch Wrap

Roast turkey, smashed avocado, and a pile of crunchy vegetables rolled tight — lunch in ten minutes flat.

10 mineasy2 servings$$north americanHigh proteinHigh fiberDairy-free
Why it earns its place. Lean turkey and avocado cover protein and healthy fat; the whole-wheat wrap and vegetables bring 8 g of fiber.

↓ Jump to recipe

Ingredients · 2 servings

  • 2 largewhole-wheat wraps
  • 200 gcooked roast turkey breast — sliced — roast your own to keep sodium honest
  • 1 ripeavocado — smashed with lemon and pepper
  • 4 leavesromaine or crisp lettuce
  • 1 mediumtomato — sliced
  • 0.25 smallred onion — sliced thin
  • 2 tspgrainy mustard
  • 0.5 mediumcucumber — sticks

Contains: gluten. Always check labels — brands vary.

Method

  1. Smash the avocado onto the wraps; mustard over it.
  2. Layer turkey, lettuce, tomato, onion, cucumber across the lower third.
  3. Fold the sides in and roll tight; slice on the diagonal.

Nutrition per serving

430calories
32 gprotein
38 gcarbs
17 gfat
8 gfiber
3.5 gsat fat
480 mgsodium
0 gadded sugar

Editorial estimates per serving. Counts 5 different plants toward your weekly variety.

Make it yours

allergyGluten-free wrap or big lettuce leaves instead of the tortilla
costLeftover chicken or canned tuna swap for turkey
availabilityHummus instead of avocado when yours are all rock-hard

Storage. Best fresh; wrapped tight it survives 24 h in the fridge.

You might also like

13 min · breakfastApple Cinnamon Porridge20 min · breakfastBanana Oat Blender Pancakes25 min · batchBatch Grain Base, Three Ways15 min · batchBatch Overnight Oats, Five Jars

Cook it step by step in HealthApp

Guided cook mode with per-step timers, one-tap grocery list for every ingredient, and nutrition logged with a single tap.

Download on the App StoreOpen in the app