Recipes · Breakfast

Tropical Green Smoothie

Name: Tropical Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: north american
Ingredients: 150 g frozen pineapple; 150 g frozen mango; 60 g baby spinach (two big handfuls); 150 ml light coconut milk; 150 ml water; 1 whole lime (juiced); 1 tbsp chia seeds

Pineapple, mango, spinach, and lime with a coconut note — sunshine that hides two handfuls of greens.

5 mineasy2 servings$north americanVeganVegetarianGluten-freeDairy-free

Why it earns its place. The fruit does the persuading and the spinach comes along invisibly — six grams of fiber before 9 a.m.

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Ingredients · 2 servings

150 gfrozen pineapple
150 gfrozen mango
60 gbaby spinach — two big handfuls
150 mllight coconut milk
150 mlwater
1 wholelime — juiced
1 tbspchia seeds

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Spinach and liquids in first; blend until completely green and smooth.
1 min
Frozen fruit, lime, and chia in; blend until thick and creamy.
2 min
Pour and drink cold — it separates if it waits.

Nutrition per serving

240calories

4 gprotein

38 gcarbs

9 gfat

6 gfiber

2.5 gsat fat

45 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 5 different plants toward your weekly variety.

Make it yours

availabilityAny milk instead of coconut

costKale works — blend the liquids stage longer

cultureA scoop of yogurt or protein powder makes it a meal (adjust allergens)

Storage. Best immediately; 24 h in a sealed jar with a shake.

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