Recipes · Breakfast

Turmeric Tofu Scramble Wrap

Name: Turmeric Tofu Scramble Wrap
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 servings
Cuisine: north american
Ingredients: 300 g extra-firm tofu (crumbled); 0.5 tsp ground turmeric; 0.5 tsp garlic powder; 2 tbsp nutritional yeast; 50 g baby spinach; 2 large whole wheat wraps; 1 tbsp olive oil; 4 tbsp salsa (to serve)

A golden tofu scramble with black salt savor, rolled into a warm wrap.

16 mineasy2 servings$north americanVeganVegetarianDairy-freeHigh protein

Why it earns its place. A plant-based scramble with 20 g of protein and zero cholesterol — weekday-fast.

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Ingredients · 2 servings

300 gextra-firm tofu — crumbled
0.5 tspground turmeric
0.5 tspgarlic powder
2 tbspnutritional yeast
50 gbaby spinach
2 largewhole wheat wraps
1 tbspolive oil
4 tbspsalsa — to serve

Contains: soy, gluten. Always check labels — brands vary.

Method

Warm oil; crumble in tofu with turmeric, garlic powder, and a pinch of salt. Fry until edges color.
5 min
Stir in nutritional yeast and spinach until just wilted.
1 min
Fill warmed wraps, add salsa, roll tight.

Nutrition per serving

360calories

20 gprotein

34 gcarbs

16 gfat

6 gfiber

2.5 gsat fat

470 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyCorn wraps for gluten-free

cultureAdd black salt (kala namak) for an eggy note

availabilityAny greens work — kale, chard

Storage. Scramble keeps 2 days; re-warm in a pan.

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