Recipes · Snack

Spiced Yogurt Dip & Crunchy Veg

Thick yogurt whipped with lemon, garlic, and warm spices, surrounded by everything crunchy in the drawer.

10 mineasy4 servings$middle easternVegetarianGluten-free
Why it earns its place. Nine grams of protein per serve makes this the snack that lasts — and the vegetables ride along for free.

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Ingredients · 4 servings

  • 300 glow-fat greek yogurt
  • 0.5 wholelemon — juiced
  • 1 small clovegarlic — grated
  • 0.75 tspground cumin
  • 0.5 tspsmoked paprika — plus more on top
  • 1 tspolive oil — to finish
  • 2 largecarrots — sticks
  • 1 mediumcucumber — sticks
  • 1 wholered bell pepper — strips

Contains: dairy. Always check labels — brands vary.

Method

  1. Whisk yogurt with lemon, garlic, cumin, paprika, and a pinch of salt until light.
    4 min
  2. Swirl into a bowl; olive oil and a dusting of paprika over the top.
  3. Cut the vegetables into dippers and surround.

Nutrition per serving

120calories
9 gprotein
12 gcarbs
4 gfat
3 gfiber
1.2 gsat fat
220 mgsodium
0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyThick plant yogurt for dairy-free — season a touch harder
cultureZa’atar or curry powder change the whole personality
costWhatever vegetables need using — this is their moment

Storage. Dip keeps 4 days; cut vegetables 3 days in water in the fridge.

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