Cucumber Hummus Bites

Name: Cucumber Hummus Bites
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: middle eastern
Ingredients: 2 large cucumbers (thick rounds); 200 g hummus; 150 g cherry tomatoes (quartered); 1 tsp za’atar or smoked paprika; 1 tsp olive oil (a thin drizzle); 1 handful fresh mint or parsley — optional

Thick cucumber rounds topped with hummus, tomato, and za’atar — party-tray pretty, weekday easy.

10 mineasy4 servings$middle easternVeganVegetarianGluten-freeDairy-free

Why it earns its place. Crunch, plants, and legume protein in a snack that passes every gate the cheese board fails.

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Ingredients · 4 servings

2 largecucumbers — thick rounds
200 ghummus
150 gcherry tomatoes — quartered
1 tspza’atar or smoked paprika
1 tspolive oil — a thin drizzle
1 handfulfresh mint or parsley (optional)

Contains: sesame. Always check labels — brands vary.

Method

Slice cucumbers into thick rounds; pat the tops dry so the hummus grips.
A spoonful of hummus on each; tomato quarter pressed on top.
6 min
Za’atar, the thin oil drizzle, and herbs over the tray.

Nutrition per serving

120calories

5 gprotein

12 gcarbs

6 gfat

4 gfiber

0.8 gsat fat

220 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyWhite-bean mash with lemon if sesame is out

availabilityBell pepper boats instead of cucumber rounds

cultureEverything-bagel seasoning for the za’atar

Storage. Assemble within an hour of eating; components keep 3 days separately.

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