Smoky Spiced Popcorn

Name: Smoky Spiced Popcorn
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 4 servings
Cuisine: north american
Ingredients: 100 g popcorn kernels; 1.5 tbsp olive or coconut oil; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.5 tsp fine salt; 1 tbsp nutritional yeast (for a savory edge) — optional

Stovetop popcorn tossed with smoked paprika, cumin, and just enough salt — the whole bowl is the serving.

8 mineasy4 servings$north americanVeganVegetarianGluten-freeDairy-freeHigh fiber

Why it earns its place. Popcorn is a whole grain wearing a snack costume: four grams of fiber per big bowl.

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Ingredients · 4 servings

100 gpopcorn kernels
1.5 tbspolive or coconut oil
1 tspsmoked paprika
0.5 tspground cumin
0.5 tspfine salt
1 tbspnutritional yeast — for a savory edge (optional)

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Heat oil with three test kernels in a lidded pot; when they pop, add the rest.
2 min
Lid on, shaking now and then, until pops slow to one per two seconds.
5 min
Toss immediately with the spices, salt, and nutritional yeast while hot.

Nutrition per serving

140calories

3 gprotein

20 gcarbs

6 gfat

4 gfiber

1 gsat fat

300 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 1 different plants toward your weekly variety.

Make it yours

cultureCinnamon instead of the savory spices for the sweet mood (no sugar needed)

cultureChili-lime: swap cumin for chili and finish with lime zest

availabilityAir-popped works — mist with oil so the spices stick

Storage. Best within hours; an airtight jar buys a day.

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