Recipes · Breakfast

Shakshuka Skillet Eggs

Name: Shakshuka Skillet Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: middle eastern
Ingredients: 1.5 tbsp olive oil; 1 medium onion (diced); 1 large red bell pepper (sliced); 3 cloves garlic (minced); 1.5 tsp ground cumin; 1.5 tsp smoked paprika; 1 x 400 ml can canned crushed tomatoes; 6 large eggs; 30 g feta (crumbled, to finish) — optional; 1 handful parsley or cilantro (chopped)

Eggs poached right in a spiced tomato-pepper sauce — one skillet, big flavor, bread for the dipping.

30 mineasy3 servings$middle easternVegetarianGluten-freeMediterranean

Why it earns its place. A vegetable-forward breakfast with 17 g of protein; the sauce is two servings of vegetables in disguise.

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Ingredients · 3 servings

1.5 tbspolive oil
1 mediumonion — diced
1 largered bell pepper — sliced
3 clovesgarlic — minced
1.5 tspground cumin
1.5 tspsmoked paprika
1 x 400 ml cancanned crushed tomatoes
6 largeeggs
30 gfeta — crumbled, to finish (optional)
1 handfulparsley or cilantro — chopped

Contains: eggs, dairy. Always check labels — brands vary.

Method

Soften onion and pepper in oil until sweet and collapsed; garlic and spices in for one fragrant minute.
8 min
Tomatoes in with a splash of water and a pinch of salt; simmer until slightly thickened.
6 min
Make six wells, crack in the eggs, lid on, and cook until whites are set but yolks still run.
6 min
Feta and herbs over the top; serve from the pan.

Nutrition per serving

330calories

17 gprotein

18 gcarbs

20 gfat

6 gfiber

3.5 gsat fat

480 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergySkip the feta for dairy-free — a squeeze of lemon at the end brightens instead

availabilityCanned diced tomatoes work; crush them with the spoon

cultureAdd a can of drained chickpeas to the sauce for a heartier meal

Storage. Sauce keeps 3 days in the fridge — reheat and poach fresh eggs into it.

42 min · lunchBaked Falafel Bowls 50 min · batchBatch Moroccan-Spiced Chickpea Stew 10 min · snackCucumber Hummus Bites 33 min · sideCumin-Roasted Carrots

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