Recipes · Breakfast

Protein French Toast with Berries

Name: Protein French Toast with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: north american
Ingredients: 4 thick slices whole-grain bread; 3 large eggs; 100 g greek yogurt; 60 ml milk; 1 tsp cinnamon; 1 tsp vanilla extract; 1 tbsp butter or oil (for the pan); 150 g mixed berries; 2 tsp maple syrup (measured, per plate)

Custardy french toast with a yogurt-and-egg soak that quietly triples the protein.

20 mineasy2 servings$north americanVegetarianHigh protein

Why it earns its place. Weekend-feeling breakfast at 24 g protein — the yogurt in the soak is the trick worth stealing.

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Ingredients · 2 servings

4 thick sliceswhole-grain bread
3 largeeggs
100 ggreek yogurt
60 mlmilk
1 tspcinnamon
1 tspvanilla extract
1 tbspbutter or oil — for the pan
150 gmixed berries
2 tspmaple syrup — measured, per plate

Contains: eggs, dairy, gluten. Always check labels — brands vary.

Method

Whisk eggs, yogurt, milk, cinnamon, and vanilla until smooth — a few seconds longer than feels necessary.
3 min
Soak the bread well, both sides; thick slices drink more.
3 min
Cook in a buttered pan over medium until deeply golden on both sides.
8 min
Stack with berries and the measured maple.

Nutrition per serving

390calories

24 gprotein

48 gcarbs

12 gfat

6 gfiber

3.5 gsat fat

380 mgsodium

4 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

allergyGluten-free bread soaks even better

allergyPlant milk and coconut yogurt work; add an extra egg

costThawed frozen berries with their juice replace the syrup

Storage. Cooked slices freeze 1 month and revive in the toaster.

13 min · breakfastApple Cinnamon Porridge 20 min · breakfastBanana Oat Blender Pancakes 25 min · batchBatch Grain Base, Three Ways 15 min · batchBatch Overnight Oats, Five Jars

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