Recipes · Dinner

Pork Tenderloin with Roasted Apples

The leanest cut of pork roasted over apples and onions that melt into a pan sauce.

37 minmedium4 servings$$north americanGluten-freeDairy-freeHigh protein
Why it earns its place. Pork tenderloin is as lean as chicken breast — and the apples do dessert’s job inside dinner.

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Ingredients · 4 servings

  • 550 gpork tenderloin — trimmed
  • 2 crispapples — thick wedges
  • 1 largered onion — wedges
  • 1.5 tbspolive oil
  • 1 tbspdijon mustard
  • 1.5 tspfresh thyme or dried
  • 120 mllow-sodium chicken stock
  • 300 ggreen beans — to serve

No major allergens among the listed ingredients — always check labels, brands vary.

Method

  1. Rub the pork with dijon, thyme, salt, and pepper; sear in oil on all sides.
    6 min
  2. Apples and onion around it; into a 200°C oven until the pork reads 63°C at the center.
    18 min
  3. Rest the pork 5 minutes; deglaze the pan with stock over heat, scraping, until saucy.
    4 min
  4. Slice thick; serve over the apples and onions with steamed green beans and the pan sauce.

Nutrition per serving

400calories
34 gprotein
28 gcarbs
15 gfat
5 gfiber
3 gsat fat
420 mgsodium
0 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

availabilityPears work as well as apples
cultureChicken breast, seared and roasted the same way
costAny green vegetable on the side

Storage. Fridge 3 days; slice cold over salads.

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