Recipes · Breakfast

Green Protein Smoothie

Name: Green Protein Smoothie
Prep time: 4 min
Total time: 4 min
Yield: 1 servings
Cuisine: north american
Ingredients: 150 g plain Greek yogurt; 200 ml milk (dairy or plant); 1 ripe banana (frozen is best); 40 g baby spinach; 25 g rolled oats; 1 tbsp peanut butter; 4 cubes ice

A 4-minute blender breakfast that drinks like a milkshake and works like a meal.

4 mineasy1 servings$north americanVegetarianGluten-freeHigh protein

Why it earns its place. Greens you will not taste, 24 g of protein you will feel — the fastest real breakfast.

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Ingredients · 1 servings

150 gplain Greek yogurt
200 mlmilk (dairy or plant)
1 ripebanana — frozen is best
40 gbaby spinach
25 grolled oats
1 tbsppeanut butter
4 cubesice

Contains: dairy, peanuts. Always check labels — brands vary.

Method

Everything in the blender, liquid first.
Blend until completely smooth — a full minute.
1 min
Pour, drink, get on with the day.

Nutrition per serving

380calories

24 gprotein

46 gcarbs

12 gfat

6 gfiber

3 gsat fat

180 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

allergySoy yogurt + soy milk for dairy-free

allergySunflower seed butter for nut-free

availabilityFrozen mango instead of banana

Storage. Drink fresh; it separates within the hour.

13 min · breakfastApple Cinnamon Porridge 20 min · breakfastBanana Oat Blender Pancakes 25 min · batchBatch Grain Base, Three Ways 15 min · batchBatch Overnight Oats, Five Jars

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