Recipes · Snack

Frozen Yogurt Berry Bark

Greek yogurt spread thin, scattered with berries and dark chocolate, frozen and snapped into shards.

10 mineasy6 servings$north americanVegetarianGluten-freeHigh protein
Why it earns its place. The freezer treat that is mostly protein — 8 g per serving with a fraction of ice cream’s sugar.

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Ingredients · 6 servings

  • 500 ggreek yogurt — thick, 2% — keeps sat fat honest
  • 1 tbsphoney
  • 1 tspvanilla extract
  • 150 gmixed berries — halved if large
  • 25 gdark chocolate — chopped
  • 1 tbsppistachios or almonds — chopped (optional)

Contains: dairy, tree nuts. Always check labels — brands vary.

Method

  1. Stir yogurt with honey and vanilla; spread 1 cm thick on a lined tray.
    5 min
  2. Scatter berries, chocolate, and nuts; press them in lightly.
  3. Freeze until solid, then snap into shards.
    3 min
  4. Store frozen; eat straight from the freezer — it softens fast.

Nutrition per serving

140calories
8 gprotein
14 gcarbs
5 gfat
1 gfiber
1.5 gsat fat
40 mgsodium
3 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

allergyThick coconut yogurt for dairy-free
availabilityAny fruit that freezes well — mango, cherries, banana coins
allergySkip nuts for lunchboxes

Storage. Freezer 1 month in a sealed bag — portion shards before they weld together.

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