No-Bake Energy Oat Bites

Name: No-Bake Energy Oat Bites
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: north american
Ingredients: 120 g rolled oats; 120 g natural peanut butter; 3 tbsp honey; 2 tbsp ground flaxseed; 30 g dark chocolate chips (70% or darker); 0.5 tsp cinnamon; 1 pinch pinch of salt

Roll-and-done oat bites with peanut butter and dark chocolate — the 3pm answer.

15 mineasy8 servings$north americanVegetarianDairy-freeMeal prep

Why it earns its place. A snack you make once and eat all week; 4 g of protein per bite beats the vending machine.

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Ingredients · 8 servings

120 grolled oats
120 gnatural peanut butter
3 tbsphoney
2 tbspground flaxseed
30 gdark chocolate chips — 70% or darker
0.5 tspcinnamon
1 pinchpinch of salt

Contains: peanuts. Always check labels — brands vary.

Method

Stir everything together in one bowl until it holds when squeezed.
5 min
Chill 10 minutes so it firms up.
10 min
Roll into 16 bites, two per serving.
5 min

Nutrition per serving

195calories

5 gprotein

18 gcarbs

10 gfat

3 gfiber

2 gsat fat

75 mgsodium

4 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyAny nut or seed butter — sunflower keeps it school-safe

availabilityMaple syrup for honey

costRaisins or chopped dates instead of chocolate

Storage. Fridge 1 week in a sealed box; freezer 2 months.

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