Cottage Cheese Power Cup

Name: Cottage Cheese Power Cup
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: north american
Ingredients: 180 g cottage cheese; 80 g mixed berries (fresh or thawed); 1 tsp honey; 1 tbsp pumpkin seeds (toasted); 1 pinch cinnamon

Cottage cheese layered with berries, honey, and toasted seeds — a 5-minute protein snack.

5 mineasy1 servings$north americanVegetarianGluten-freeHigh protein

Why it earns its place. 20 g of protein in a cup with no cooking; the seeds make it feel like a parfait.

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Ingredients · 1 servings

180 gcottage cheese
80 gmixed berries — fresh or thawed
1 tsphoney
1 tbsppumpkin seeds — toasted
1 pinchcinnamon

Contains: dairy. Always check labels — brands vary.

Method

Spoon cottage cheese into a cup or jar.
Layer berries on top; drizzle honey.
Finish with seeds and cinnamon.

Nutrition per serving

220calories

20 gprotein

20 gcarbs

7 gfat

3 gfiber

2 gsat fat

400 mgsodium

4 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

availabilityGreek yogurt swaps one-for-one

costSkip honey if the berries are sweet

allergyAny seed or chopped nut on top (adjust allergens)

Storage. Best fresh; keeps assembled overnight in a jar.

13 min · breakfastApple Cinnamon Porridge 20 min · breakfastBanana Oat Blender Pancakes 25 min · batchBatch Grain Base, Three Ways 15 min · batchBatch Overnight Oats, Five Jars

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