Recipes · Breakfast

Warm Cinnamon Apple Yogurt Parfait

Skillet-softened cinnamon apples over thick yogurt with toasted oats — apple crumble energy, breakfast rules.

13 mineasy2 servings$north americanVegetarianGluten-freeHigh protein
Why it earns its place. The warm-fruit trick makes plain yogurt feel like dessert while keeping added sugar near zero.

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Ingredients · 2 servings

  • 2 crispapples — diced
  • 1 tspneutral or coconut oil
  • 1 tspcinnamon
  • 300 ggreek yogurt — 2% keeps the sat-fat honest
  • 40 grolled oats — toasted in a dry pan
  • 1 tsphoney — optional drizzle (optional)
  • 1 tbspwalnuts — chopped (optional)

Contains: dairy, tree nuts. Always check labels — brands vary.

Method

  1. Soften apples in the butter with cinnamon until golden at the edges.
    7 min
  2. Toast the oats in a dry pan until fragrant.
    3 min
  3. Layer yogurt, warm apples, oats, and the optional honey and walnuts.

Nutrition per serving

310calories
18 gprotein
40 gcarbs
9 gfat
5 gfiber
2.5 gsat fat
75 mgsodium
2 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

availabilityPears or frozen berries instead of apples
allergyCoconut yogurt for dairy-free (skip the butter, use oil)
costGranola instead of oats when you have it

Storage. Apples keep 3 days; assemble warm or cold.

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