Recipes · Breakfast

Overnight Chia Berry Pudding

Chia, milk, and mashed berries set overnight into a spoonable pudding that tastes more indulgent than it is.

5 mineasy2 servings$$north americanVeganVegetarianGluten-freeDairy-freeHigh fiberMeal prep
Why it earns its place. Ten grams of fiber before 9 a.m., prepped in five minutes the night before — breakfast on autopilot.

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Ingredients · 2 servings

  • 6 tbspchia seeds
  • 400 mlalmond milk — or any milk
  • 150 gmixed berries — half mashed, half whole
  • 2 tspmaple syrup
  • 0.5 tspvanilla extract
  • 1 tbspalmonds — chopped, to top (optional)

Contains: tree nuts. Always check labels — brands vary.

Method

  1. Stir chia, milk, mashed berries, maple, and vanilla in a jar; rest 5 minutes and stir once more so it sets evenly.
    5 min
  2. Lid on, fridge overnight (or at least 2 hours).
  3. Top with the whole berries and almonds; loosen with a splash of milk if it set too firm.

Nutrition per serving

290calories
9 gprotein
30 gcarbs
15 gfat
12 gfiber
1.5 gsat fat
95 mgsodium
4 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyOat or dairy milk removes the tree-nut flag (skip the almond topping too)
availabilityAny fruit — mango, banana, thawed frozen cherries
cultureStir in a spoon of yogurt for extra protein (adds dairy)

Storage. Fridge 4 days in jars — make a row of them on Sunday.

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