Three-Ingredient Banana Oat Cookies

Name: Three-Ingredient Banana Oat Cookies
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 6 servings
Cuisine: north american
Ingredients: 2 large ripe bananas (the spottier the sweeter); 160 g rolled oats; 50 g raisins; 0.5 tsp cinnamon — optional

Banana, oats, raisins — cookies with a three-item list and zero added sugar.

22 mineasy6 servings$north americanVeganVegetarianDairy-freeGluten-free

Why it earns its place. A sweet snack where every gram of sugar came from fruit — and kids can make them solo.

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Ingredients · 6 servings

2 largeripe bananas — the spottier the sweeter
160 grolled oats
50 graisins
0.5 tspcinnamon (optional)

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Mash bananas smooth; stir in oats, raisins, and cinnamon until thick.
5 min
Drop twelve mounds on a lined tray; flatten slightly — they keep their shape.
3 min
Bake at 180°C until set and golden at the edges.
14 min
Cool 5 minutes; two cookies is a serving.

Nutrition per serving

160calories

4 gprotein

34 gcarbs

2 gfat

4 gfiber

0.4 gsat fat

5 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 3 different plants toward your weekly variety.

Make it yours

cultureChopped dates or dark chocolate chips instead of raisins (chocolate adds ~2 g sugar)

cultureA spoon of peanut butter in the mash (adds peanuts)

allergyCertified gluten-free oats if celiac

Storage. Airtight 3 days; freezer 2 months — they thaw in a lunchbox by noon.

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