Workouts · Mobility

Shoulder Relief in 12

Gentle opens and stretches for shoulders that carry the week — screen-hunch first aid.

12 minbeginnerno equipmentmobilitylight
Why it works. Tight shoulders respond fast to short frequent stretching — relief compounds daily.

Warm-up

Shoulder rolls both ways — 30s
Slow arm reaches overhead — 30s

The workout

  1. chest stretch — 2 × 30s
    rest 15s
  2. rest 15s
  3. rear deltoid stretch — 2 × 30s each side
    rest 15s
  4. triceps stretch — 2 × 30s each side
    rest 15s

Cool-down

Tall breaths, shoulders melting down — 30s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More mobility sessions

20 min · beginnerActive Recovery in 2010 min · beginnerChair Mobility in 1020 min · beginnerDeep Hips & Hamstrings in 205 min · beginnerDesk Micro-Break in 5

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