Workouts · Mobility

Desk Micro-Break in 5

Five minutes between meetings: stand, hinge, stretch, breathe — the antidote taken hourly.

5 minbeginnerno equipmentmobilitylight
Why it works. Breaking sitting every hour matters more than any single workout — this makes it effortless.

Warm-up

Stand up, roll the shoulders — 15s
Two tall reaches overhead — 15s

The workout

  1. squat bodyweight — 1 × 10 reps
    rest 15s
  2. rest 15s
  3. chest stretch — 1 × 25s
    rest 10s
  4. rest 10s

Cool-down

One slow breath before sitting back down — 15s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More mobility sessions

20 min · beginnerActive Recovery in 2010 min · beginnerChair Mobility in 1020 min · beginnerDeep Hips & Hamstrings in 2012 min · beginnerDesk Posture Reset in 12

Do it guided, in HealthApp

Set-by-set timers, demo loops for every movement, automatic rest, weight tracking, and personal bests.

Download on the App StoreOpen in the app