Workouts · Balance

Steady Balance 60+ in 15

Supported single-leg stands, sit-to-stands, and heel raises — balance practice with a counter nearby.

15 minbeginnerchairbalancelight
Why it works. Balance training measurably reduces fall risk — the highest-stakes fifteen minutes in this library.

Warm-up

March in place, hand on the counter — 60s
Gentle ankle circles — 45s

The workout

  1. potty squat with support — 2 × 8 reps
    rest 40s
  2. rest 40s
  3. single leg bridge — 2 × 6 each side
    rest 40s
  4. wall sit — 2 × 15s
    rest 40s

Cool-down

Calf stretch at the wall — 45s
Tall standing breaths — 30s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More balance sessions

20 min · advancedAthletic Balance in 2020 min · intermediateBalance & Core in 2020 min · intermediateBalance Flow in 2012 min · beginnerFirst Balance in 12

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