Workouts · Balance

Athletic Balance in 20

Hops to stick-landings, lateral bounds, and single-leg control — balance at game speed.

20 minadvancedno equipmentbalancemoderate
Why it works. Sticking a landing is balance under force — the version sport and trail both demand.

Warm-up

Easy jog in place — 60s
Small two-foot hops, quiet landings — 45s

The workout

  1. skater hops — 3 × 25s
    rest 40s
  2. jump squat — 3 × 8 reps
    rest 45s
  3. single leg bridge — 2 × 8 each side
    rest 40s
  4. side plank — 2 × 30s each side
    rest 30s

Cool-down

Walk down, then calf stretch — 75s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More balance sessions

20 min · intermediateBalance & Core in 2020 min · intermediateBalance Flow in 2012 min · beginnerFirst Balance in 1218 min · beginnerSteady & Strong: Balance in 18

Do it guided, in HealthApp

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