Workouts · Mobility

Desk Posture Reset in 12

Rear delts, upper back, and chest openers — twelve minutes that undo the laptop hunch.

12 minbeginnerbandmobilitylight
Why it works. Screens pull everything forward; light rear-chain work and chest opening pull it back where it belongs.

Warm-up

Shoulder rolls, both directions — 30s
Gentle neck half-circles — 30s

The workout

  1. rest 30s
  2. band y raise — 2 × 10 reps
    rest 30s
  3. rest 15s
  4. rear deltoid stretch — 2 × 30s each side
    rest 15s
  5. chest stretch — 2 × 30s
    rest 15s

Cool-down

Tall standing reach, three slow breaths — 30s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More mobility sessions

20 min · beginnerActive Recovery in 2010 min · beginnerChair Mobility in 1020 min · beginnerDeep Hips & Hamstrings in 205 min · beginnerDesk Micro-Break in 5

Do it guided, in HealthApp

Set-by-set timers, demo loops for every movement, automatic rest, weight tracking, and personal bests.

Download on the App StoreOpen in the app