Crispy Roasted Chickpeas

Name: Crispy Roasted Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 2 x 400 ml cans canned chickpeas (drained, rinsed, dried well); 1.5 tbsp olive oil; 2 tsp smoked paprika; 1 tsp garlic powder; 0.25 tsp fine salt

Oven-crisped chickpeas with smoked paprika — crunchy like chips, built like a legume.

40 mineasy4 servings$mediterraneanVeganVegetarianGluten-freeDairy-freeHigh fiberMeal prep

Why it earns its place. 5 g each of fiber and protein per handful, for pennies.

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Ingredients · 4 servings

2 x 400 ml canscanned chickpeas — drained, rinsed, dried well
1.5 tbspolive oil
2 tspsmoked paprika
1 tspgarlic powder
0.25 tspfine salt

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Dry the chickpeas hard — rub in a towel; dryness is the whole crisp secret.
5 min
Toss with oil only; roast at 200°C, shaking the pan twice.
35 min
Season with spices and salt while hot; cool fully before storing.

Nutrition per serving

170calories

7 gprotein

22 gcarbs

6 gfat

6 gfiber

0.5 gsat fat

220 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 1 different plants toward your weekly variety.

Make it yours

cultureAny spice route — curry powder, za_atar, chili-lime

availabilityAir fryer 12 minutes at 190°C

costWhite beans work, gentler crunch

Storage. Airtight jar 3 days — leave the lid cracked so they stay crisp.

50 min · batchBatch Roasted Vegetable Tray 50 min · batchBig-Batch Lentil Vegetable Soup 25 min · lunchChicken Greek Salad Pitas 2 min · breakfastGreek Yogurt Protein Bowl

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