Recipes · Breakfast

Greek Yogurt Protein Bowl

The two-minute breakfast that holds you to lunch — thick yogurt, crunch, and fruit.

2 mineasy1 servings$mediterraneanVegetarianGluten-freeHigh protein
Why it earns its place. 24 g of protein before 8 a.m. with zero cooking — the highest effort-to-payoff breakfast we know.

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Ingredients · 1 servings

  • 200 gplain Greek yogurt (2% or full)
  • 100 gmixed berries — fresh or thawed
  • 15 gwalnuts — crushed
  • 1 tbspground flax or chia
  • 1 tsphoney (optional)
  • 1 pinchcinnamon

Contains: dairy, tree nuts. Always check labels — brands vary.

Method

  1. Yogurt in bowl. Give it ten seconds of stirring — it goes creamy.
  2. Top with berries, walnuts, and flax.
  3. Cinnamon over everything; a thin thread of honey only if the berries are tart.

Nutrition per serving

320calories
24 gprotein
24 gcarbs
14 gfat
6 gfiber
3 gsat fat
95 mgsodium
5 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

allergyCoconut or soy yogurt for dairy-free (check protein on the label)
allergyPumpkin seeds instead of walnuts — nut-free crunch
costAny fruit in the house: banana, apple, frozen mango

Storage. Assemble fresh — it's two minutes. Components keep all week.

Batching. Pre-portion nut/seed mix into a jar for grab-and-sprinkle mornings.

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