Recipes · Dinner

Lean Beef & Broccoli Stir-Fry

Takeout-night flavor at home in 25 minutes — tender beef, crisp broccoli, glossy sauce.

25 minmedium4 servings$$east asianDairy-freeHigh protein
Why it earns its place. Lean sirloin keeps it at 4 g saturated fat while the sauce stays under the sodium line.

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Ingredients · 4 servings

  • 500 glean sirloin steak — sliced thin against the grain
  • 1 large headbroccoli — florets
  • 3 tbsplow-sodium soy sauce
  • 1 tbspcornstarch
  • 3 clovesgarlic — minced
  • 1 thumbfresh ginger — minced
  • 2 tbspneutral oil
  • 2 tsphoney
  • 3 cupscooked rice — to serve

Contains: soy, gluten. Always check labels — brands vary.

Method

  1. Toss beef with 1 tbsp soy and the cornstarch; rest while you cut broccoli.
  2. Whisk remaining soy, honey, and 4 tbsp water into a sauce.
  3. Sear beef hard in batches; remove.
    4 min
  4. Stir-fry broccoli with garlic and ginger; splash of water, lid on 1 minute.
    4 min
  5. Beef back in, sauce in, toss until glossy.
    1 min

Nutrition per serving

470calories
36 gprotein
42 gcarbs
16 gfat
5 gfiber
4 gsat fat
560 mgsodium
3 gadded sugar

Editorial estimates per serving. Counts 4 different plants toward your weekly variety.

Make it yours

availabilityOyster-free hoisin swap keeps it pantry-simple
allergyTamari for gluten-free
costChicken or tofu instead of beef

Storage. Fridge 3 days; rice separate.

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