Recipes · Snack

Chili-Lime Edamame

Hot edamame pods tossed in chili, lime, and flaky salt — eaten with fingers, gone in minutes.

7 mineasy3 servings$east asianVeganVegetarianGluten-freeDairy-freeHigh protein
Why it earns its place. A snack with 11 g of plant protein and 5 g of fiber that takes six minutes door to door.

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Ingredients · 3 servings

  • 400 gfrozen edamame in pods
  • 1 wholelime — juiced and zested
  • 0.75 tspchili flakes
  • 0.5 tspflaky salt
  • 1 tspsesame oil (optional)

Contains: soy, sesame. Always check labels — brands vary.

Method

  1. Boil or steam the pods per the pack until bright and hot.
    5 min
  2. Toss in a bowl with lime juice, zest, chili, salt, and the sesame oil if using.
  3. Serve hot with an empty bowl for the pods.

Nutrition per serving

130calories
11 gprotein
10 gcarbs
5 gfat
5 gfiber
0.5 gsat fat
340 mgsodium
0 gadded sugar

Editorial estimates per serving. Counts 1 different plants toward your weekly variety.

Make it yours

allergySkip sesame oil to drop that allergen
cultureSmoked paprika instead of chili for warmth without heat
availabilityFrozen shelled edamame work — toss with the same dressing

Storage. Best hot; keeps a day cold and still disappears.

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