Workouts · Strength

Superset Express in 25

Opposing muscles back-to-back with no rest between — the busy person’s full session in twenty-five minutes.

25 minintermediatedumbbellstrengthmoderate
Why it works. Pairing push with pull lets one muscle rest while the other works — near-zero wasted minutes.

Warm-up

March and arm circles — 45s
Easy squats and wall push-ups — 45s

The workout

  1. pushup — 3 × 10 reps
    rest 0s
  2. dumbbell row — 3 × 10 each side
    rest 60s
  3. goblet squat — 3 × 12 reps
    rest 0s
  4. dumbbell rdl — 3 × 12 reps
    rest 60s
  5. dumbbell curl — 2 × 12 reps
    rest 0s
  6. rest 45s

Cool-down

Doorway chest stretch — 45s
Standing forward fold — 45s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More strength sessions

30 min · advancedAdvanced Calisthenics in 3020 min · advancedAdvanced Core in 2020 min · beginnerArms Focus in 2030 min · intermediateBack & Biceps in 30

Do it guided, in HealthApp

Set-by-set timers, demo loops for every movement, automatic rest, weight tracking, and personal bests.

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