Workouts · Strength

Stability Ball Full Body in 25

The whole session on the big ball — squats against the wall, dips, pull-ins, and extensions.

25 minintermediatestability_ballstrengthmoderate
Why it works. The ball adds a stability demand to every movement, quietly training the core the entire time.

Warm-up

March and easy ball bounces — 60s
Cat-camel over the ball — 45s

The workout

  1. pull in on stability ball — 3 × 10 reps
    rest 45s
  2. exercise ball dip — 3 × 10 reps
    rest 45s
  3. rest 45s
  4. squat bodyweight — 3 × 12 reps
    rest 40s
  5. plank — 2 × 30s
    rest 30s

Cool-down

Rest draped over the ball, breathing — 60s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More strength sessions

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Do it guided, in HealthApp

Set-by-set timers, demo loops for every movement, automatic rest, weight tracking, and personal bests.

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