Workouts · Strength

Single-Leg Strength in 25

Every rep on one leg — the imbalance-finder that fixes what two-legged lifts hide.

25 minadvanceddumbbellstrengthmoderate
Why it works. Single-leg strength is the truest test of usable leg strength — and the fastest fixer of asymmetry.

Warm-up

March and single-leg balance holds — 60s
Bodyweight split squats, shallow — 45s

The workout

  1. split squat — 3 × 8 each side
    rest 60s
  2. dumbbell single leg deadlift — 3 × 8 each side
    rest 60s
  3. single leg bridge — 3 × 8 each side
    rest 45s
  4. dumbbell step up — 2 × 8 each side
    rest 60s

Cool-down

Quad and hamstring stretch — 60s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

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