Workouts · Strength

Lower Abs Focus in 15

Leg raises, reverse crunches, and flutters — the below-the-navel work that planks miss.

15 minintermediatematstrengthmoderate
Why it works. Hip-flexor-dominant patterns need direct lower-abdominal control to stay honest.

Warm-up

Pelvic tilts lying down — 30s
Knees-to-chest rocks — 30s

The workout

  1. leg raise — 3 × 10 reps
    rest 40s
  2. reverse crunch — 3 × 12 reps
    rest 35s
  3. flutter kicks — 3 × 20 reps
    rest 35s
  4. dead bug — 2 × 8 each side
    rest 30s

Cool-down

Sphinx hold, gentle — 45s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More strength sessions

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