Workouts · Cardio

Athletic Power in 25

Jumps, bounds, and explosive ground work — train fast to stay fast.

25 minadvancedno equipmentcardiovigorous
Why it works. Power fades earlier than strength as we age; short explosive doses with full recovery keep it.

Warm-up

Easy jog in place, building pace — 60s
Bodyweight squats, getting springier — 45s
Small hops in place — 30s

The workout

  1. jump squat — 4 × 20s
    rest 60s
  2. skater hops — 4 × 30s
    rest 45s
  3. star jump — 3 × 20s
    rest 60s
  4. bear crawl — 3 × 30s
    rest 45s
  5. burpee — 3 × 20s
    rest 60s

Cool-down

Slow walk in place, breathing down — 60s
Quad stretch, each side — 45s
Listen to your body. General fitness information, not personalized medical advice. Mild effort is normal; sharp, sudden, or worsening pain is not — stop, and if pain persists, consider speaking with a healthcare professional.

More cardio sessions

20 min · beginnerBeginner Low-Impact Cardio in 2025 min · intermediateBike Intervals in 2525 min · intermediateBodyweight HIIT in 2530 min · beginnerElliptical Steady State in 30

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