Recipes · Dinner
Tuscan White Bean Skillet
Creamy white beans with tomatoes, garlic, and greens in one pan — peasant food in the best sense.
25 mineasy3 servings$italianVeganVegetarianDairy-freeGluten-freeHigh fiber
Why it earns its place. Twelve grams of fiber and dinner in twenty minutes from cans — the pantry meal that eats like a restaurant plate.
Ingredients · 3 servings
- 2 tbspolive oil
- 4 clovesgarlic — sliced
- 0.5 tspchili flakes
- 300 gcherry tomatoes
- 2 x 400 ml canscanned cannellini beans — drained, liquid saved
- 150 gkale or chard — torn
- 0.5 wholelemon — juiced
- 1 sprigrosemary
- 20 gparmesan — to finish (optional)
Contains: dairy. Always check labels — brands vary.
Method
- Sizzle garlic, rosemary, and chili in oil until the garlic just colors.2 min
- Tomatoes in; cook until they burst and get saucy.6 min
- Beans in with a splash of their liquid; simmer until creamy, crushing a few.5 min
- Wilt in the greens; lemon, pepper, and the optional parmesan.2 min
Nutrition per serving
380calories
16 gprotein
50 gcarbs
13 gfat
12 gfiber
1.8 gsat fat
480 mgsodium
0 gadded sugar
Editorial estimates per serving. Counts 5 different plants toward your weekly variety.
Make it yours
allergySkip parmesan to keep it fully vegan
availabilityChickpeas or butter beans — any creamy legume
cultureToast thick bread for dragging through it (adds gluten)
Storage. Fridge 4 days; loosen with water when reheating.
You might also like
Cook it step by step in HealthApp
Guided cook mode with per-step timers, one-tap grocery list for every ingredient, and nutrition logged with a single tap.