Thai-Style Peanut Noodle Salad

Name: Thai-Style Peanut Noodle Salad
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 3 servings
Cuisine: thai
Ingredients: 180 g rice noodles; 3 tbsp natural peanut butter; 2 whole lime (juiced); 2 tbsp low-sodium soy sauce or tamari; 1 tsp maple syrup; 1 thumb fresh ginger (grated); 1 large carrot (ribboned); 150 g red cabbage (shredded); 1 medium cucumber (sliced thin); 1 whole red bell pepper (sliced thin); 1 handful cilantro — optional; 2 tbsp crushed peanuts (to top)

Cold rice noodles and crunchy vegetables in a lime-peanut dressing that you will want on everything.

21 mineasy3 servings$thaiVeganVegetarianGluten-freeDairy-freeMeal prep

Why it earns its place. Six different plants and a peanut dressing with more flavor than fat — good cold, better tomorrow.

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Ingredients · 3 servings

180 grice noodles
3 tbspnatural peanut butter
2 wholelime — juiced
2 tbsplow-sodium soy sauce or tamari
1 tspmaple syrup
1 thumbfresh ginger — grated
1 largecarrot — ribboned
150 gred cabbage — shredded
1 mediumcucumber — sliced thin
1 wholered bell pepper — sliced thin
1 handfulcilantro (optional)
2 tbspcrushed peanuts — to top

Contains: peanuts, soy. Always check labels — brands vary.

Method

Cook rice noodles per pack; rinse cold so they stop cooking and stay springy.
6 min
Whisk peanut butter, lime, soy, maple, ginger, and 3–4 tbsp warm water into a pourable dressing.
3 min
Toss noodles and all the vegetables with the dressing.
Cilantro and crushed peanuts over the top.

Nutrition per serving

430calories

14 gprotein

62 gcarbs

14 gfat

6 gfiber

3 gsat fat

560 mgsodium

2 gadded sugar

Editorial estimates per serving. Counts 6 different plants toward your weekly variety.

Make it yours

allergySunflower-seed butter for a peanut-free version (drop the peanut topping too)

availabilityAny crunchy vegetable — snap peas, bean sprouts, edamame

cultureAdd shredded chicken or tofu for extra protein

Storage. Fridge 3 days dressed — the rare noodle salad that improves overnight.

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