Roasted Broccoli with Lemon & Garlic

Name: Roasted Broccoli with Lemon & Garlic
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 servings
Cuisine: italian
Ingredients: 2 heads broccoli (florets, stems sliced too); 2 tbsp olive oil; 3 cloves garlic (sliced); 0.5 whole lemon (juiced); 1 pinch chili flakes — optional; 0.5 tsp flaky salt

Broccoli roasted until the edges frazzle, hit with lemon and golden garlic — the gateway green.

28 mineasy4 servings$italianVeganVegetarianGluten-freeDairy-free

Why it earns its place. High heat converts broccoli skeptics; the crispy bits are the argument.

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Ingredients · 4 servings

2 headsbroccoli — florets, stems sliced too
2 tbspolive oil
3 clovesgarlic — sliced
0.5 wholelemon — juiced
1 pinchchili flakes (optional)
0.5 tspflaky salt

No major allergens among the listed ingredients — always check labels, brands vary.

Method

Toss broccoli with oil and salt on a hot pan; roast at 220°C undisturbed until charred at the edges.
18 min
Garlic on for the last three minutes — golden, never brown.
3 min
Lemon and chili over; eat the crispy bits before anyone else finds them.

Nutrition per serving

110calories

4 gprotein

10 gcarbs

7 gfat

4 gfiber

1 gsat fat

220 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 2 different plants toward your weekly variety.

Make it yours

availabilityCauliflower or Brussels sprouts, same method

cultureGrated parmesan in the last minutes (adds dairy)

costThe stems are the sweetest part — never bin them

Storage. Best hot; keeps 3 days and revives in a hot pan.

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