Garlic Shrimp with Zucchini & Linguine

Name: Garlic Shrimp with Zucchini & Linguine
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: italian
Ingredients: 450 g raw shrimp (peeled); 200 g linguine; 2 medium zucchini (ribboned or spiralized); 4 cloves garlic (sliced); 2.5 tbsp olive oil; 0.5 tsp chili flakes; 1 whole lemon (zest and juice); 200 g cherry tomatoes (halved); 1 handful parsley (chopped)

Half pasta, half zucchini ribbons — garlicky shrimp dinner that eats like a treat.

27 minmedium4 servings$$italianHigh proteinDairy-free

Why it earns its place. The half-and-half noodle trick keeps it satisfying at 430 calories with 30 g of protein.

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Ingredients · 4 servings

450 graw shrimp — peeled
200 glinguine
2 mediumzucchini — ribboned or spiralized
4 clovesgarlic — sliced
2.5 tbspolive oil
0.5 tspchili flakes
1 wholelemon — zest and juice
200 gcherry tomatoes — halved
1 handfulparsley — chopped

Contains: shellfish, gluten. Always check labels — brands vary.

Method

Cook linguine; save a mug of pasta water.
10 min
Sizzle garlic and chili in oil; shrimp in until just pink.
3 min
Tomatoes, zucchini, drained pasta, splash of pasta water — toss over heat 1 minute.
2 min
Lemon and parsley; season and serve.

Nutrition per serving

430calories

30 gprotein

42 gcarbs

15 gfat

5 gfiber

2 gsat fat

540 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 5 different plants toward your weekly variety.

Make it yours

allergyChicken strips if shellfish is out

cultureAll zucchini for a lighter, gluten-free bowl

costFrozen shrimp — thaw in cold water 15 minutes

Storage. Fridge 2 days; the zucchini softens but the flavor holds.

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