Curried Chickpea Salad Wraps

Name: Curried Chickpea Salad Wraps
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: south asian
Ingredients: 1 x 400 ml can canned chickpeas (drained, rinsed); 100 g greek yogurt; 2 tsp curry powder; 0.5 whole lemon (juiced); 0.5 crisp apple (fine dice); 2 tbsp raisins; 1 stalk celery (fine dice); 3 large whole-wheat wraps; 3 leaves lettuce; 1 handful cilantro — optional

Smashed chickpeas in a curried yogurt dressing with apple and raisins, rolled into wraps.

15 mineasy3 servings$south asianVegetarianHigh fiber

Why it earns its place. The coronation-style trick: fruit and curry make legumes taste like a treat, at 10 g fiber a wrap.

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Ingredients · 3 servings

1 x 400 ml cancanned chickpeas — drained, rinsed
100 ggreek yogurt
2 tspcurry powder
0.5 wholelemon — juiced
0.5 crispapple — fine dice
2 tbspraisins
1 stalkcelery — fine dice
3 largewhole-wheat wraps
3 leaveslettuce
1 handfulcilantro (optional)

Contains: gluten, dairy. Always check labels — brands vary.

Method

Smash chickpeas roughly with a fork.
3 min
Fold in yogurt, curry powder, lemon, apple, raisins, celery, and a pinch of salt.
4 min
Roll into wraps with lettuce and cilantro; slice on the bias.

Nutrition per serving

390calories

15 gprotein

62 gcarbs

9 gfat

10 gfiber

1.5 gsat fat

480 mgsodium

0 gadded sugar

Editorial estimates per serving. Counts 6 different plants toward your weekly variety.

Make it yours

allergyCoconut yogurt for dairy-free

allergyGluten-free wrap or lettuce cups

availabilityGrapes instead of raisins for juicier bites

Storage. Filling keeps 3 days; wraps rolled the day you eat them.

30 min · dinnerChickpea Coconut Curry 42 min · lunchBaked Falafel Bowls 10 min · lunchCanned Salmon & Avocado Rice Bowl 25 min · lunchChicken Greek Salad Pitas

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